5 simple steps to launch your fitness career
A new career is always exciting. But nothing like taking the shine off it through heaps of indecision. So we’ve created this essential guide for you, with 5 simple steps to launching your fitness...
View ArticleRecipe: Omelette Wraps
Serves 4. What you need. 300g cottage cheese 4 handfuls watercress 1 lemon, peel only 6 eggs ¼ cup (60ml) soy milk 1 tsp. mixed herbs 4 tsp. coconut oil 100g smoked salmon, chopped What you need to...
View ArticleRecipe: Chicken Thighs with Hoisin Rice
Serves 8 What you need: 2 tbsp. coconut oil 8 skinless chicken thighs 200g jasmine rice 4 spring onions, chopped 4 cloves garlic, sliced ⅓ cup (200ml) white wine 2 cups (500ml) chicken stock 4...
View ArticleDebunking common nutrition myths
Below are five very common nutrition myths which I come across on a daily basis when consulting with clients.MYTH #1 – ALL CALORIES ARE EQUAL A calorie is a calorie, right? Wrong. Yes, a number of...
View ArticleA quick guide to a healthy gut and digestion
A healthy digestive system is the key to healthy digestion and nutrient absorption. Nutrients such as vitamins, amino acids and dietary fibres are absorbed, digested and converted into other...
View ArticleSweat, Inspire, Succeed: Enrol in a Cert III & IV in Fitness
Discover the significance of an accredited certification and learn about how an online Fitness course will kickstart and transform your fitness career. Delve into the details, from the duration of...
View ArticleDiversify Your Success: Exploring Career Paths for Personal Trainers
Choosing a career as a Personal Trainer offers a distinct lifestyle compared to a typical 9-5 job. Successful trainers achieve an enviable work-life balance, often viewed as the ‘ideal lifestyle’....
View ArticleBreaking Down the Numbers: How Much Do Personal Trainers Make in 2023?
In this blog, we’ll dissect the financial aspects of being a Personal Trainer in Australia, revealing:the average Personal Trainer’s salarythe factors influencing their wage, andthe challenges they...
View ArticleDemystifying Personal Trainer Insurance in Australia
Embarking on a career as a Personal Trainer in Australia is an exciting prospect.As the Australian health and fitness industry continues to boom, Personal Trainers are in increasing demand. While all...
View ArticleDreaming of Becoming a Personal Trainer? Here’s How to Make It Happen!
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